Meditation Classes & Training with Calodagh McCumiskey

Meditation doesn’t require hours of silence, retreat centres, or stepping away from life.
It requires practical tools, consistency, and guidance that meets you where you are.

Calodagh McCumiskey is an experienced meditation teacher based in Ireland, offering online meditation classes, workplace talks, group workshops, and 1:1 sessions designed to support mental and emotional fitness, stress regulation, clarity, and wellbeing - in daily life, not apart from it.

A Life Recentered: Calodagh's Meditation Journey

“I’ve been practising daily meditation for over 15 years. Before I started, my head was like a washing machine on full spin - busy, fast-moving, and rarely present.

Meditation changed that. It hasn’t made my life perfect but it has made it far better than it would otherwise be.

Twenty minutes a day brings clarity, calm, perspective, and energy to the other 23 hours and 40 minutes, making life more meaningful, productive, and enjoyable.”

Meditation Practices Offered

Calodagh teaches a range of meditation and regulation practices, including:

Breathwork - calm the nervous system and reduce stress
Mindfulness meditation - build awareness and emotional space
Movement-based meditation - integrate body, breath, and mind
Mantra meditation - anchor attention and deepen focus
Body scan - release tension and reconnect with the body
Yoga Nidra - guided deep rest for recovery and sleep
Visualisation - clarify direction and set intentions

A woman smiling, wearing a colorful red and patterned shawl, standing in front of green foliage.

Meditation Teaching & Experience

Calodagh has taught meditation to over 35,000 people over the past 11 years, working with individuals, teams, organisations, and communities across Ireland and internationally.

Her approach is:

Practical and grounded
Adapted to real lives and busy schedules
Focused on benefits that show up quickly at work, at home, and in how you feel day to day