One to One Life Coaching
In her previous work as a humanitarian leader, Calodagh led and managed people, projects, and budgets in very high-stress situations - during and in the aftermath of war, droughts, floods, tsunamis, and earthquakes.
She now regularly coaches leaders and high-responsibility professionals - and helps them gain clarity, set boundaries, sharpen focus, and sustain momentum to deliver results without burnout.
Her coaching blends lived experience from high-pressure environments with her 12 Pillar Framework of Wellbeing, practical tools, and steady accountability - so clients realign and move forward personally and professionally.
What coaching helps with
Clarity on priorities, boundaries, and next steps
Solving problems and effectively manage stress
Confidence, follow-through, and consistent habits
Better recovery (sleep, rest and emotional regulation)
Purpose, motivation, and meaningful goals
How it works
Our coaching is practical and person-centred - not one-size-fits-all.
Assess where you are and where you want to go
Define clear, realistic goals.
Plan simple actions that fit your life.
Support, a sounding board and accountability
Review progress and refine small steps to build steady momentum.
Formats
1:1 Coaching - tailored programmes (single sessions, 6-session, or 12-session packages).
Power Session – focused problem-solving for a specific challenge or decision.
Small Group Coaching – structured programmes with tools, support and accountability.
Ready to begin?
Start with a short call to explore fit and goals.
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