Feeling full?
One of the biggest challenges in today’s world is that most people simply don’t have space - their minds are always on.

The 12 minute recording of a 61-points relaxation practice is a guided Yoga Nidra  designed to help you step back from everything, calm your nervous system, and relax deeply.

Some of my clients use it after work to close the stresses of the day, others before sleep to unwind completely, and some even on a Saturday morning - to reset and begin the weekend with a clear, fresh perspective.  

Give yourself 12 minutes to pause, breathe, and reconnect.
It’s a small practice that can create a big shift.

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