Calodagh delivers practical, uplifting talks that cut through the noise and help people make real change.

Drawing on 14 years in humanitarian crises and her 12 Pillar Framework, she blends stories, science, and simple tools you can use the same day.

Formats

• Keynote (30–60 mins) – inspirational and practical

• Masterclass (90 - 120 mins) – deeper dive with tools + Q&A

• Custom – tailored to your sector, team size, and goals

Signature Talks

1) The Comfortable and Uncomfortable Truths about Wellbeing

This talk meets people where they are, challenges unhelpful myths, and shows a clear path to steady, sustainable lasting change and wellbeing.  

2) Five Wellbeing Lessons from War Zones

Frontline insights for everyday life. Calodagh shares stories from disaster zones - war, epidemics, and natural disasters - and the principles that help people stay steady under pressure.

3) The Energy Blueprint: Minimise Loss, Accumulate, Refine, Channel

A practical roadmap to feel, live and perform better - without burning out.