Meditation

A Life Recentered: Calodagh's Meditation Journey

'I’ve been practicing daily meditation for over 15 years. Before I started, my head was like a washing machine on full-spin - busy, fast moving and not where I was physically most of the time. I spent a lot of time in the past, the future, and or in my head.  

Meditation changed that. It’s the best gift I've ever given to myself. It hasn't made me or my life perfect - but it makes daily life a lot better than it would otherwise be! Twenty minutes of meditation a day makes the other 23 hours and 40 minutes far clearer, calmer, more productive - and more meaningful and enjoyable'. 

What it helps with

• Awareness and the ability to be present 

• Calmer mind, steadier emotions - and better emotional intelligence 

• Better sleep and quality recovery

• Focus, clarity, and follow-through

• Ability to effectively manage stress and anxiety 

Meditation

Calodagh has taught meditation to over 35,000 people in the last 11 years. She teaches a range of practices to suit different moods, mindsets, goals and schedules.

She meets people where they are and keeps it practical - so the benefits show up in real life - and quickly.  

Practices include

• Breathwork – settle your nervous system; move from stress to calm 

• Mindfulness – build awareness and emotional space 

• Movement - small mindful movements - bringing your mind, body and breath together as one 

• Mantra – anchor attention and deepen focus and awareness

• Body Scan – release tension; reconnect with the body and ground

• Yoga Nidra – guided deep rest for quality recovery and sleep.

• Visualisation – clarify and set intentions 

Group classes, 1:1s and talks

• 1:1 sessions – fully tailored to your needs - you can book here:

• Small groups & workshops – guided practice, reflection, and Q&A 

• Talks for teams – practical tools for busy people and workplaces.

Book here / or email if you want to try a free class