Upcoming Workshops and Events

From Stress to Success

Stress is the epidemic of today. There are pressures and weapons of mass distraction everywhere. This half-day workshop will give participants the tools to focus better, let go of past and be happier and more energised and productive day-to-day. Particpants will learn various meditation, mindfulness and relaxation practices to help:

  • promote sleep and relaxation
  • improve focus, motivation and vitality
  • alleviate pain and symptoms of anxiety and depression
  • build confidence

The programme is suitable for all levels from beginners to advanced. It will be facilitated by Calodagh McCumiskey (www.spirtiualearth.com).

When: Saturday, 27th April - 10:00 - 1:00 pm (registration 9:30)
Where: Allied Hub, Whitemill, Wexford
Price: €40

For further information, please contact us.

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